How to Improve Metabolic Age

How to Improve Metabolic Age

Quick Summary

You can improve your Metabolic Age by following a healthy lifestyle. One key component of this lifestyle is diet. According to May Simpkin, a nutritionist and consultant to Enzymedica UK, eating a diet rich in complex, whole foods will help you maintain a youthful metabolism and avoid metabolic slowdown. She recommends following a low-fat, high-fiber diet to help you achieve the best results.

Table of Contents


Your metabolic age is a key indicator of your overall fitness. The good news is that you can reduce this number by following some healthy habits. For example, eating whole-grain foods, such as brown rice, quinoa, and whole-grain barley, is healthier than eating simple carbohydrates like white bread or pasta. Your body also requires more energy to break down complex carbohydrates than simple ones, which can slow your metabolism.

Your basal metabolic rate (BMR) is an important measurement of your metabolic age. The BMR is the number of calories you burn during rest, and is a useful tool in determining how old you are. The BMR is influenced by age, gender, weight, and body shape. Regardless of your age, a healthy diet and increased activity will help you reduce your metabolic age.


Metabolic age is an important metric to understand the effects of physical activity. It is often measured by basal metabolic rate, or BMR, and compared to an individual’s chronological age. An individual with a metabolic age higher than their chronological age is at greater risk for chronic diseases, including type 2 diabetes, heart disease, sleep disturbances, and joint and back pain. People can make lifestyle changes to reduce their BMR and improve their metabolic age.

Performing physical activity daily is a great way to improve metabolic age. Getting adequate sleep is also important. Studies show that people who do not get enough sleep are more likely to develop diabetes and obesity. But physical activity can help individuals sleep better at night, which in turn gives them more energy throughout the day.


Sleep improves metabolic age in a number of ways. The quality of sleep improves your energy levels and regulates the amount of fat you can burn. Sleep is also essential to the production of melatonin, which helps regulate energy levels. Impaired sleep patterns also increase the production of reactive oxygen species and pro-inflammatory cytokines, which affect metabolism and fat oxidation. In addition, a lack of sleep is associated with more chronic illnesses, including cardiovascular disease and type 2 diabetes. As you get older, you may start to experience changes in your sleep patterns, such as waking up during the night and decreasing the amount of deep sleep you get.

The energy expenditure that occurs while you sleep is called your basal metabolic rate (BMR), and it can vary from person to person. It is also important to remember that not all sleep stages burn the same amount of calories, as your body continues to perform basic functions. This means that your BMR may increase during different stages of sleep, resulting in a difference in your metabolic age.

Complex carbs

Complex carbs are nutrients that help us age more slowly. They are digested slowly and provide a steady flow of glucose into the bloodstream. In addition, they are packed with fiber, which keeps us fuller for longer. Eating whole grains, legumes, sweet potatoes, oats, and wild rice is a great way to get more of these nutrients into our diets.

It is also important to eat a variety of different carbohydrate sources. Whole grains, such as brown rice, are better for us than refined or white carbs. These foods contain more fiber, bran, and other nutrients. Since they require more energy to break down, they help slow the aging process and improve metabolic age.

Bioimpedance machine

A bioimpedance machine can help you to monitor your Metabolic Age and weight. It works by measuring the resistance of your body to an electrical pulse. Body fat is less conductive than muscle, so the higher the resistance, the more fat you have. A leaner person has a lower resistance, which means that the electrical pulse travels more quickly. However, not all bioimpedance scales are accurate. It is best to use a professional bioimpedance scale.

Bioimpedance analyzers work by running very small electrical currents through the human body. The resistance of different tissue varies according to water content and tissue type. This means that the different tissues have different resistance to the current, and the machine uses that difference to determine the composition of the body.

Sleep deprivation

Researchers have shown that chronic partial sleep deprivation alters the body’s ability to produce hormones, process carbohydrates, and regulate hormone secretion. The results from a study conducted in Chicago have implications for age-related health problems. The study found that reducing sleep by four hours a night reduced the body’s ability to perform basic metabolic functions.

The study results also show that habitual short-sleep deprivation increases the risk of developing type 2 diabetes. Although this effect was attenuated by socioeconomic factors, the results highlight the metabolic and disease-outcome vulnerability of African Americans.